Your score is

This means you have a constant habit of overworking.

As someone who has a daily schedule plagued with overwork, this could mean that you are a workaholic and on your way to burnout. New research suggests that family members may be experiencing emotional repercussions as well.

This simply means you need to:

• Define what work-life balance means to you and those around you.
• Address the root causes of your behaviour, such as anxiety, perfectionism, or a compulsive need for control.
• Get your blood pressure checked.
• Do a self-assessment of your physical health, mental well-being, and relationships
• Connect to work on a deep level that aligns with your values and purpose.
• Build compassion for yourself and those around you.
• Reorganise your time so you are more productive. Working long hours consistently isn’t productive because rest is important.
• Set boundaries around work
• Take regular breaks and time off
• Find ways to engage in meaningful activities outside of work
• Enlist the support of friends, family, or colleagues to hold yourself accountable and provide encouragement as you make these changes
• Understand that you are who you are because you are filled by the spirit of God. Team members who don’t work like you are equally valuable.

Health Coverage Offer

Finally, for a limited time and celebrating World Health Day 2023, I’ve partnered with Wellahealth in their Partnership for Good campaign to give out FREE access to basic health coverage for 30 days. This campaign gives you access to:

• Malaria Test & Treatment
• Treatment of Common Cold & Cough
• Treatment of Headaches & Pain
• Treatment of Stomach Upset
• Treatment of Allergies
• Telemedicine (Chat/Call a Doctor 24/7)
• Health Screening (BP, Diabetes)
• Personalized Health Tips

If you stay in Nigeria and are interested, please fill out the form below to signify interest so we can get your voucher code across to you.

Keep up the good work,
Lanre